What is Wellness Coaching?
Wellness Coaching is a combination of traditional lifestyle coaching, health coaching, and stress management counseling. Wellness Coaching applies an integrated, holistic approach to health and well-being, examining factors such as eating habits, lifestyle choices, and the impact that career, relationships, stress, and other factors have on the whole person. With my experience as a Computerized Bioenergetic Technician and Certified Emotional Release Coach, I can offer you specific, customized support from releasing the toxicity of old unprocessed emotion down to the optimal functioning of every cell in your body. Watch this video of Donna Lee’s approach here.
”I have spent most of my life trying to earn my value by being good enough for everyone else, and putting myself last so that everyone else is comfortable. I now listen to myself and my desires and engage in behaviors that support my belief in my own value.” Aimee Shrank
Wellness Coaches work with clients on a variety of lifestyle concerns with an emphasis on overall health and well-being. As an IAWP Certified Wellness Coach, I’m here to support you to reach your health goals so you can live your healthiest, happiest life!
My goal is to help you uncover the perfect way of eating and living for you. I start with what to eat, but I don’t stop there. I then go deeper into the how, when and why of eating. As a Certified Wellness Coach and Get Real Plan Leader, I help you to work on feeding the soul with what I call the 7 Secrets to Higher Self Care, as well as the body, addressing key lifestyle factors such as careers and relationships and physical activity. As a workshop/program participant, you’ll experience results from proven nutritional assessments including Bioenergetic Testing, intuitive eating training, life coaching, and stress management techniques including Empowering Emotional Release based on the Sedona Method to guide you to becoming the very best version of yourself!
ALSO; See Events Page for upcoming Higher Self Care Workshops.
Wondering how we accurately test for toxicity long distance CLICK HERE to learn more about remote bioenergetic testing.