Have you ever noticed how many diet, self-help and “improve your life” books there are out there? Visit any bookstore and you’ll find rows and rows of countless solutions to “fix you”. The fact is there is no perfect solution and the only secret you’re missing out on is that there is no secret! You’re unique and so is your body, your lifestyle and your goals.
Imagine leaving behind all of the information overload and stepping into a place of crystal clarity about what works best for you and your lifestyle. That’s how I approach Health and Well-Being. This type of Real Support is customized to you and your life so you can create lasting changes and maintain a healthy lifestyle that you love for years to come.
When it comes to creating a healthy lifestyle, one size doesn’t fit all. That’s why diets are only quick fixes that don’t last. But what if there was no “right” way of eating and being healthy? What if the only “right” way is what works best for you?
Living a healthy life isn’t just about diet or exercise. It’s about feeling well, living well and actually being well. This means addressing all aspects of your life and how they affect your health, including what you eat each day, how you move your body, what you do for a living, your relationships, your finances and even your thoughts.
I’m here to help you discover how to integrate all of these areas of wellness into your life in a balanced way that allows you to become the healthiest, happiest version of you.
Healthy Eating becomes simple when you don’t have to calculate every move you make, count every calorie you eat and follow a rigid plan that eventually you can’t keep up with. Sounds exhausting! What good is healthy eating if you can’t enjoy life? My goal is to help you get rid of the diet mentality for good and learn how to listen to your own body so you can experience tons of energy and ease.
As you journey throughout this site, you’ll find tips and tools for living a healthy life. Keep in mind, you are your best guide to healthy eating. I encourage to you to try out the tips you encounter and see how they fit. Then let me know by posting a comment on my blog or sending me a message. I look forward to connecting with you!
All that time spent in a bathing suit at the beach in summer reminds us why it’s important to enjoy a healthy diet. But the truth is, too often we focus on looks as the sole reason to eat healthy. Looking great is just the proverbial icing on the cake. What’s your why for enjoying […]
This statement is the epitome of fighting reality. The bottom line is unpleasant things do happen. These painful experiences are designed to bring us back to higher realms of peace. And resisting the unbearable is part of the first stage of grief. It’s called shock. This includes dizzying confusion and is natural & normal. It’s […]
Meditation is about focused listening inside, it’s about receptivity and following the breath. Even 1 minute serves. Fully embracing the present moment – in my experience “Spirit” is in the space between breaths, the silence between sounds, the void that surrounds and permeates tension or pain, even the space between the words on this […]
Definition – Relationship – to connect, link or bring together. We all have relationships. We relate to not only our family, friends, co workers and pets but our surroundings our selves and even the universe. With all this practice you’d think we’d be good at relationships. However, in my work with supporting others – relationship […]
I have a history of not drinking water. I drank nothing or diet soda or tea sometimes. Luckily I didn’t like coffee. My mother always told me that drinking water and walking are the most important things you can do for your health. Of course, as a young person, I rarely took anything my mom […]
Slow Down Diet by Marc David Donna Lee’s summary….. I found the information in this book accurate and revolutionary. I began implementing the suggestions in the 8 chapters immediately. I discovered that all these years of limiting food, overeating later, not taking time to enjoy eating was backwards and working against me. As I began […]